I think compound movements such as squats, deadlifts, powerlifts, swinging heavy objects are more beneficial to gain the power you need to box.
For speed, exercises like plyometrics would help improve fast twitch muscles.
Monday, August 23, 2010
Is Isolation muscle have any benefits in Boxing?
Like Curls for bis, and leg ext....Is Isolation muscle have any benefits in Boxing?
I think compound movements such as squats, deadlifts, powerlifts, swinging heavy objects are more beneficial to gain the power you need to box.
For speed, exercises like plyometrics would help improve fast twitch muscles.eye make up
I think compound movements such as squats, deadlifts, powerlifts, swinging heavy objects are more beneficial to gain the power you need to box.
For speed, exercises like plyometrics would help improve fast twitch muscles.
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